Might I suggest:

http://www.growing-marijuana.org/extensive.html

Wet your soil. Stick a pencil size erase thingy and poke a little hole in the ground. Drop the seed in. Cover hole with loose soil or medium. Do Not compact it.

Saturate the soil with water. NO drain holes. No fertilzer for 3 weeks.

Keep the water moist at all times. I find if you put the cup of soil in a closet with lights off most of the time. the cup will stay moist. Your seed will sprout in 3 -7 days.

Make sure you have living seeds, by pressing them hard between your finger and your thumb or on a hard surface. If they crack or pop or crush, seed is useless.

good luck