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01-10-2012, 06:29 PM #2
Senior Member
Failed DOT UA need help!
The only effective way to rid the body of THC is to exercise. I would recommend cardio along with pushups, situps, and squat thrusts. You can also add a high fiber diet(Metamucil works great) to help excrete some extra THC through your colon. These things and time alone are the only way to get clean fast.
Originally Posted by stoneymcfatty
Pick up some cheap test strips and begin testing yourself as you exercise. Remember to use the first void of the day, as it contains the highest concentration of THC.
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