See here's the thing BK, no one is really willing to do all the work for you in large measure because we know that a) all of this information is readily available with a bit of effort, b) we know that you will learn a lot by doing your own homework, c) you will be back with a ton of basic questions if we do the work for you. No one means to be dickish... we've just been through this too many times in the past.

Here is what I suggest. You go away and do your research and then you post up your shopping list. We'll all pitch in with comments and suggestions. 1lb from 400w is doubtful. Dial in a scrog grow and you can go far though. Good luck!