You wouldn't believe how many times almost all of us have stopped and started using this wonderful herb. But that is the beauty of it, you can just stop anytime, no problem. (except you wish you weren't) Handling mindgames and time dialation comes with perhaps a little more time. But I think it wise of you to journal this as you will learn from it, if for no other reason than you'll pay attention, you will never overestimate how important that quality is, just ask your girlfriend or wife. lol