Quote Originally Posted by tenbongs
The "Dilution Sticky" says to take 10 times the recommended dosage for the B vitamins. The B complex says it (one pill)contains 1176% of the recommended daily value of B2. Does this mean that one is enough or do I need to take more? Also can I eat food the day of the test and how long before I start drinking water can i eat.
10 times the recommended dosage is a little excessive, 3 or 4 tablets will be sufficient. Sure you can eat food the day of the test, it will have no affect on you passing or failing. It may however, provoke you too have to take a #2 when your voiding at test time. That is something you'll have to think about before you start your dilution process.