The "Dilution Sticky" says to take 10 times the recommended dosage for the B vitamins. The B complex says it (one pill)contains 1176% of the recommended daily value of B2. Does this mean that one is enough or do I need to take more? Also can I eat food the day of the test and how long before I start drinking water can i eat.
tenbongs Reviewed by tenbongs on . Dilution Question The "Dilution Sticky" says to take 10 times the recommended dosage for the B vitamins. The B complex says it (one pill)contains 1176% of the recommended daily value of B2. Does this mean that one is enough or do I need to take more? Also can I eat food the day of the test and how long before I start drinking water can i eat. Rating: 5