I only sleep for about 5 hours a day. I'm also the lightest sleeper, the type that you can walk into the room and say my name while I am sleeping and I'll say 'what?'
RedLocks Reviewed by RedLocks on . Insomniacs (or not) Bed Routine? A.M. routine? Just curious here. What is your routine for going to bed and sleep? I think we all have heard what the experts say works. But, What really works for you?? For the past 4 months I have done exactly the same thing. Go to bed at the same time. Take whatever vitamins (hope it isn't an infraction to say that here), "sleepy time" chamomile tea, toke if I feel the need, brush my teeth and lie down. Then, my little 7.2 pound dog thinks she has to be under the covers, because I am. So, she roots Rating: 5