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11-19-2011, 09:23 AM #2Senior Member
Insomniacs (or not) Bed Routine? A.M. routine?
I'm sure others don't have the energy I.do, but I like to work out in the evenings. Just enough to get my heart rate up for like ten min straight. That helps wear me out a little bit. Also, I try to breathe long and deep for as long as possible ( that's usually the part where I pass out). It I have insomnia as well, my usual knock out time lately is seven am. Then I'm back up at noon or even before sometimes, then I get on here
and sit and toke a bit and pass back out. This has been my routine for close to two.weeks now, idk what happened because I used to pass out at three or four am. And id be up for the day around eight/ nine am. This is a great thread, I'm interested too see more methods; I could use the ideas... :jointsmile:
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