Quote Originally Posted by ogganjagrower
creatine is a myth to me as to why people think thast will help their test result
Labs do an integrity check on urine sample's in order to see if they are diluted. Creatine and specific gravity are tested during this process. If your using a dilution method to pass your test, your also diluting your Creatine and specific gravity levels. This is the reason for Creatine loading before a test.