Im not going to be the one that tells you what light is better. I only have experience with CFL's and HID's. I have never tried out the CPS lights, so I cannot caoment on them. I will only suggest that the only true way to know what works best for you is "trial-n-error". Ask many of the pro's out there, they will even tell you that yur first few times around are usually all about learning. Happy to help if I can.