Quote Originally Posted by SoKrayzie
Yea I really hope I didn't screw up. I have a fantastic metabolism, I eat nothing but sweets and fried food all day everyday so hopefully that combined with me working in the sun and sweating doing strenuous work all day helped burn the necessary fat to get the metabolites out if my system. Hopefully I'll hear something today and if so i'll update this.
If you did any exercise 3 days or less prior to the scheduled U/A, that can work against you, particularly if your prior home THC tests show a positive.
THC is stored in the fat cells. Anytime you burn fat cells for energy, the stored THC metabolites are released back into the bloodstream. From there, the kidneys filter the THC metabolites from the bloodstream and deposits them into the bladder for the eventual exit. This is the main reason why THC carries a longer detection period than other types of drugs.

For those 3 days, youd want to avoid all fat-burning activities and be as dormant as possible to avoid releasing a bunch of THC metabolites into the bloodstream, which will end up in the urine to be detected.

Sweating is hardly of any help because very little THC is excreted via sweat. You can sweat enough to fill a bathtub, yet the amount of THC being excreted thru sweat would still be miniscule. The rest are being excreted via the urine and bowels.