3000 lumens sq. ft./32250 lumens sq. m. = Pretty Good growth. Enough light for the entire light cycle, although your yields may be lower.
4000 lumens sq. ft./43000 lumens sq. m. = Very good growth. Once you pass around 3500, growth rate and ability goes up fast.
if you read its sq. m and sq. ft please read and take in from the first post link this will fix your answer very easy