sorry about that with the link i have done most of the detox step but I cant do the ibuprohin thing cause Im deadly alergic to it now from what Ive read that doesnt work anymore anyhow. the negatives came with drinking water like mad i ran a trial run of the b vitamin but it almost made my pee green i could swaer it would glow in the dark and yet my pee still smells almost like the b complex i took