yeah get a couple cfl's for veg. hps are better for flowering and will cause stretching if you use only that in veg. and it puts out too much heat, especially for a seedling. get a couple cfls and put them about 1 to 2 inches from the plant and keep a fan blowing on them 24/7. keep your lights on 18 and off 6 hours. what kinda soil are u using?