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07-19-2011, 01:16 PM #1
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Best method of using mmj for insomnia?
I have bad insomnia as well where I can fall asleep all right, but wake up over and over in the night. Each time I wake up it is harder and harder to go to sleep. I have had to do several things to help change this, and they work most of the time. They are as follows:
Originally Posted by wonderhussy
Prepare for the night ahead of time (be preemptive)by...
~No caffeine after 5pm
~go to sleep and wake up at a regular time most every day.
~have a nighttime routine that is the same every night. (I like to turn down the lights and have a relaxing tea before bed so I am in the right mindset for sleep).
~get some sun (mainly for the vitamin D) everyday (doesn't have to be a lot, just a few minutes here and there works)
If I need to make sure I get a good night's sleep, I will take an edible ahead of time, not when I awake in the middle of the night, but about 2 hours before I go to sleep for the longest potency. I know you said that edibles do not kick in fast enough but perhaps you have not used them in a preemptive manner? (if I am wrong pls forgive
). If I wake in the middle of the night still, it takes a lot Less mmj to go back to sleep with (for example: have a quick short session with your mmj, take one or two hits off of a vape or I take one or two hits of smoke (though I know you are trying to avoid smoking) or take a few dropper fulls of a tincture (you might find it works different along with an edible).
The idea with insomnia for me is to be preemptive, hence why I do all that I do to sleep through the night better than i ever had before.
If I think of more things I will post them here.
Good Luck!
FeathersFeathers Reviewed by Feathers on . Best method of using mmj for insomnia? I have had severe insomnia for over a year, where I wake up during the night and can't fall back into "real" sleep. My doctor and psychiatrist have prescribed me all manner of pills, with mixed results. Ironically, they refuse to recommend mmj because of its harmful effects...but they are happy to prescribe all kinds of "legit" pharmaceuticals... which have some pretty f*ckin' harmful side effects! Hello....Seroquel?! Kidney damage and heart disease! I did get my mmj card from another Rating: 5
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So I guess that's out.
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