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07-19-2011, 01:16 PM #4
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Best method of using mmj for insomnia?
I have bad insomnia as well where I can fall asleep all right, but wake up over and over in the night. Each time I wake up it is harder and harder to go to sleep. I have had to do several things to help change this, and they work most of the time. They are as follows:
Originally Posted by wonderhussy
Prepare for the night ahead of time (be preemptive)by...
~No caffeine after 5pm
~go to sleep and wake up at a regular time most every day.
~have a nighttime routine that is the same every night. (I like to turn down the lights and have a relaxing tea before bed so I am in the right mindset for sleep).
~get some sun (mainly for the vitamin D) everyday (doesn't have to be a lot, just a few minutes here and there works)
If I need to make sure I get a good night's sleep, I will take an edible ahead of time, not when I awake in the middle of the night, but about 2 hours before I go to sleep for the longest potency. I know you said that edibles do not kick in fast enough but perhaps you have not used them in a preemptive manner? (if I am wrong pls forgive
). If I wake in the middle of the night still, it takes a lot Less mmj to go back to sleep with (for example: have a quick short session with your mmj, take one or two hits off of a vape or I take one or two hits of smoke (though I know you are trying to avoid smoking) or take a few dropper fulls of a tincture (you might find it works different along with an edible).
The idea with insomnia for me is to be preemptive, hence why I do all that I do to sleep through the night better than i ever had before.
If I think of more things I will post them here.
Good Luck!
Feathers
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So I guess that's out.
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