~No caffeine after 5pm
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Caffeine stays in your system for 12 hours so generally a good rule of thumb is none after lunch.

A hot epsom salt bath in the evening will help, I turn my phone ringer off at about 8 pm unless I'm expecting an important phone call, counting to 100 in your sleep helps as well it keeps your mind focused on the numbers and not whetever else you may be thinking about thats keeping you awake. If you like to work out be sure you finish about three hours before you go to bed, usually best to do in the morning anyway.
Purple Daddy Reviewed by Purple Daddy on . Best method of using mmj for insomnia? I have had severe insomnia for over a year, where I wake up during the night and can't fall back into "real" sleep. My doctor and psychiatrist have prescribed me all manner of pills, with mixed results. Ironically, they refuse to recommend mmj because of its harmful effects...but they are happy to prescribe all kinds of "legit" pharmaceuticals... which have some pretty f*ckin' harmful side effects! Hello....Seroquel?! Kidney damage and heart disease! I did get my mmj card from another Rating: 5