Raised them up about another 3 inches opened the top vent of the tank & had a small fan blowing across the light left the light on all night & this morning their looking almost normal..

WOOHOO Im so glad I found this site before buying these seeds I would have killed them for sure..lol

Ok so now that their back on their way how much water per plant should I be giving them..?
I find that these jiffy pots soak up alot of the water so I dont think their getting much at all..
I think maybe 1/4 cup each maybe cause Ive only been giving them a shot glass but the pots soak most of it up.
Im thinkin maybe placing them into a shallow dish of water & letting the pots soak it up until I think their getting enough..? I dunno kinda stumped..