Take a home test on your first void of the day, if you pass that then you'll be good for your test (which you should still drink a powerade and void a few times before). IF you fail the home test, then look into diluting or substitution, but no point in doing all of that if you're already clean. If you get caught subbing your in a lot of trouble, if they detect you diluted you will have to retest (which isn't the worst thing). But the moral is, if your clean, why risk it? Take a home test, then go on to the next steps.
QuickQ Reviewed by QuickQ on . Test in a week. Does the fact that I have high triglycerides make a difference? Hi everybody. I've been reading a lot here and elsewhere about dilution, and I'm at least a little more at ease than I was a week ago. I'm 47 years old, 6'4" and 250 lbs. I carry all of my extra weight in my midsection. Today is 21 days without smoking, and I'll have to test in a week or so (for a job that pays $13k more than my current job - so pretty important). Before that I was a daily smoker, so I'm sure my fat is well-saturated. I guess my main question is, since I have such a Rating: 5