oh and whats the cutoff for creatine before the test? 1 day 2 days before stop? the creatine I have is 3.5grams and taking on average 3-4 a day, is this overkill for a mild dilute, I think I can almost pass on my own as indicated by the home tests so I don't want to dilute it too much, but I am also worried about the revenge of the metobolites coming back out of nowhere? and just to add to the diet question before the test my diet mostly is vegetarian, no processed foods and fish
nervtester Reviewed by nervtester on . What to eat what to eat? I am finishing up a detox of low carb, no salt, low fat which was for 3 days, I have been taking 3-4 creatine pills a day now for about 3 days at 3.5 grams each, witht he test in 2 days what should I now switch my diet to? I have read alot of posts and it goes back and forth with no clear answers, I appreciate any insight on what direction my diet should now take before the test I also have fiber to take an hour before with 3 8oz glasses of water, but I just don't know what my diet should be Rating: 5