A faint line is still a negative. If youre home tests have been consistently negative with the first mornings void, then youre good to go. No need for any dilution techniques. Just drink enough fluids on the day of the U/A to where you can produce a sufficient amount of sample.

As far as your creatine questions go, any creatine-loading must be done at least 3 days before the scheduled U/A to allow the body the required time to convert the creatine into creatinine. Creatinine, being the end waste product, is whats found in the urine and tested by the labs to determine an overly-diluted sample.
Burnt Toast Reviewed by Burnt Toast on . What to eat what to eat? I am finishing up a detox of low carb, no salt, low fat which was for 3 days, I have been taking 3-4 creatine pills a day now for about 3 days at 3.5 grams each, witht he test in 2 days what should I now switch my diet to? I have read alot of posts and it goes back and forth with no clear answers, I appreciate any insight on what direction my diet should now take before the test I also have fiber to take an hour before with 3 8oz glasses of water, but I just don't know what my diet should be Rating: 5