Quote Originally Posted by footballbender
Here's a question for you. When you had to use the diluting method for the DOT, did you worry about your specific gravity and creatine level or just drink serious water? What exactly did you do? Kind of wondering. Thanks
I subbed water with Gatorade. I ignored the creatine (which I do not suggest) and I guess I was lucky. Keep in mind, it came back negative but a negative-dilute. They could have sent me back for a re-test but didn't.

Basically, my test was at 9am and I woke up at 6 to start the regime. Plenty of Gatorade and b-complex vitamins. And make sure you void a couple of times before you drop for your test. You want that urine to be only what you drank that morning.

Follow that sticky thread at the top of the forum to a T. Read all the responses too. Ignore the aspirin, it's no longer needed.

I hope you pass, bro. I could have worded my topic better so no offense. I believe you when you say you're still dropping dirty. It sucks. This invasion of our privacy is a freaking joke.

Good luck and please post your results.