I've read the sticky a few times over. In the OP there's no mention of time in days except for saying to quit for 48 hours. There's no talk of sitting on your ass or working out a week prior. Just very detailed info on what to do hours before the test.

I've read the certo thread as well a while back and I remember it actually working just like dilute does, should I use this as well just in case or no? I have about 4 days till the possible test, which would be on day 5. I'm just trying to see my best plan of attack. I know a multitude of these threads are almost identicle, but then again that almost seems to be the point of this section of the forum anyway considering most material has been covered minus a case by case basis.

Also as said I do appreciate the help but if you did know the answer (assuming yes since you knew where to direct me) then it would have taken you just as long to say work out or sit on your ass and also would have saved me a lot of time. Not that my time is your concern, but I'm just sayin I would have answered your question and directed you where to go.