Metamucil

[Deige]

Also, any reason to avoid protein the couple days before? I know protein causes your body to work a little harder to digest?

Nope, protein, salt, sugar.... Don't worry about any of this. Just eat as you would normally eat on an average day and continue to take the metamucil. Gatorade as a substitute for water will help with specific gravity and don't forget your Vitamin B2. This is all outlined in the Dilution sticky, follow it too the T and you'll be fine.

Also, skip the Aspirin part of the thread, it is old tech and no longer helps to foul the test.