Random,take a look at this.

HTG Supply - 2 Foot 2 Lamp PL-55 Tek Lamp

This is probably going to be the best overall lighting for the space you have described.

You will get relatively high lumens per square foot as well as low vertical hieght and low heat. Keep in mind you are dealing with a less than optimal situation (cabinet size very small) so you will be making comprimises all along the way. But, it can be done.

BTW I ordered two of these this morning for a special project I have dreamed about for more than a year now.

regards,
Max Blast