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02-11-2011, 05:40 PM #7Senior Member
Updated Information?
Sounds like you are ready. Let us know how it goes.
If you get a chance please update my example of steps for dilluting based on your experience. Any suggestions are welcome. Hopefully we can glean the information from the long winded dillution sticky and peoples actual experience into a set of simple steps.
Example:
Immediately
1. Quit smoking
2. Quit exercising (or start or start then stop or whatever) <=feel free to weigh in here.
3. Start taking Creatine
Day Before Test
1. Vitamin B2 (or Vitamin B complex or whatever can be used and is easiest to obtain) (Is there any value in starting the B2 any earlier?)
2. Continue Creatine (How Much?)
3. Drink Liquids
Day of Test
(Do you continue taking the creatine and B2 the day of the test?)
1. Pee first thing in the morning
2. Drink Recommended liquids (water, tea, cranberry juice, any juice or whatever)
Things NOT to do:
1. Exercise the day before and day of the test
2. Take Aspirin
3. Take B12
4. Drink Bleach
Please Note that this is just a suggestion on the format and not an actual how to!! I would appreciate those knowledgeable with the dillution sticky to weigh in.
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