I know some of the information in the sticky is from folks who no longer contribute to the forum. But of the information that exists could we create a condensed version. I have made a few edits to my example. I will not be insulted by any critique made of this version.

Is there any reason the information should not be presented in this simple form.

For Example:
Immediately
1. Quit smoking
2. Quit exercising (or start or start then stop or whatever) <=feel free to weigh in here.
3. Start taking Creatine

Day Before Test
1. Vitamin B2
2. Continue Creatine

Day of Test
(Do you continue taking the creatine and B2 the day of the test?)
1. Pee first thing in the morning
2. Recommended liquids (water, tea, cranberry juice, any juice or whatever)

Things NOT to do:
1. Exercise the day before and day of the test
2. Take Aspirin
3. Take B12
4. Drink Bleach

Please Note that this is just a suggestion on the format and not an actual how to!! I would appreciate those knowledgeable with the dillution sticky to weigh in.