Do any of the major contributors like Deige, Burnt Toast or Webdocs see a problem with breaking down the dillution sticky to a set of simple steps so folks don't have to wade through some of the bad information to get to the good info. There probably needs to be a couple different versions like one for folks who know when they will be tested and one for folks who will be randomly tested.

Sample format for improving dillution sticky.

Example:
Immediately
1. Quit smoking
2. Quit exercising (or start or start then stop or whatever) <=feel free to weigh in here.
3. Start taking Creatine (how much and how long before testing)

Day Before Test
1. Vitamin B2 (or Vitamin B complex or whatever can be used and is easiest to obtain) (Is there any value in starting the B2 any earlier?)
2. Continue Creatine (How Much?)
3. Drink Liquids
4. Eat fatty foods and don't work out.

Day of Test
(Do you continue taking the creatine and B2 the day of the test?)
1. Pee first thing in the morning
2. Drink Recommended liquids (water, tea, cranberry juice, any juice or whatever)

Things NOT to do:
1. Exercise the day before and day of the test
2. Take Aspirin
3. Take B12
4. Drink Bleach

Please Note that this is just a suggestion on the format and not an actual how to!! I would appreciate those knowledgeable with the dillution sticky to weigh in and make edits or suggestions.