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02-10-2011, 06:13 PM #20
OPJunior Member
Should I dilute?
hey guys I did the test with moderate dilution I drank vitamin B and peed vitamin yellow, the only problem is i did not have the chance to load up with creatine :/
anyway I peed 4 times after I wokeup early in the morning drinking lots of fluid till it was almost clear, when i got to work i quit hydrating and then peed another time 4 hours before the test and yet another time about 2 hours before.
I found out that they consider crea below 2mmol/L whatever that is to be diluted do you think that I made it when it comes to dilution or that I will definetly test invalid?
p.s I might add that I ate before the test if that has any effect.
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