Quote Originally Posted by nashman
well the point about not working out before your test is not in that sticky but in the guides about dilution and getting clean the reason behind it is because the working out actually increases the level of thc in your urine since you are excreting more so if the goal is to get your thc level below cutoff then working out right before your test is not a good idea.

but about the sticky i posted I know it is kind of vague but still i thought i would get some further thoughts about it since i got so much riding on this.
Your freaking out here for nothing. You have passed three home tests, what more do you want? If your so worried then pick yourself up a bottle of Quick Fix and substitute.