Quote Originally Posted by rudy2010
I thought that report was sort of vague and possibly useless. I have read the stickys you pointed to and don't recall any specific information on working out causing your thc levels to rise.

A lot of the fat is probably removed with the sweat but we know for sure that fat cells are expelled in urine. If you work out wouldn't the fat cells carrying the thc leave your body when you urinate. Can you cause yourself to have a positive test when you otherwise would not have just by working out.
well the point about not working out before your test is not in that sticky but in the guides about dilution and getting clean the reason behind it is because the working out actually increases the level of thc in your urine since you are excreting more so if the goal is to get your thc level below cutoff then working out right before your test is not a good idea.

but about the sticky i posted I know it is kind of vague but still i thought i would get some further thoughts about it since i got so much riding on this.