Quote Originally Posted by Casanova23
I've been doing a bunch of reading online and in forums and on this one in particular about the dilution method for helping with a DA. Clearly B 12 or B complex is the way to go from what im seeing everywhere..but my ?? is if I dont have that around..would it be possible to substitute that for a daily vitamin, like the ones u take one a day of? I ask because it has all the B vitamins that r in the B complex so Im jw if I took a few more would it do the same thing? HELP..i have to take take a test in a few hours so trying to make some gametime decisions lol
Yes, the B complex will work fine and the actual vitamin that your looking for is B2, not B12