Come one guys,

If I follow the steps correctly in dilution - will i be ok?

Not sure on the cardio yet, had a very bad chest these past few days and not sure how long its gonna take to clear up.

So if i follow the steps correctly will i be ok.
I dont have much fat, im very lean so if im doing the dilution properly and eating the right meets 3 days before and upto the day of the UA, then taking vitamin b complex and dilution on the day of the UA will i be ok

from what you guys say in the dilution thread links i should be ok, but your not saying so now...

Clarify this please, i need to put my mind at rest.

Thanks for the input so far.