Quote Originally Posted by reverandbanana
Cheers for that info...

I think i will go down the route of dilutation then, it seems easy enough.

I will be on the red meats, doing a 1 mile run every morning and evening (to and from work) and then also drinking sustainable amounts of fluids... to what i can cope with, i have a weak bladder so if i drink too much ill pee'ing every two minutes and that isnt good for me... not when i have to leave my desk to go to a loo and everyones wondering why im up and down like a yo-yo

thankyou for the advice.
You don't have to drink lots of fluids daily, just keep yourself hydrated as you workout. Drinking large amounts of fluids only works on the day of the UA. Dilution helps to lower the THCA metabolite levels in your body so that you can be under test cutoff levels. After all the water is consumed and filtered through the body, you will start to test positive again.