Quote Originally Posted by reverandbanana
Come one guys,

If I follow the steps correctly in dilution - will i be ok?

Not sure on the cardio yet, had a very bad chest these past few days and not sure how long its gonna take to clear up.

So if i follow the steps correctly will i be ok.
I dont have much fat, im very lean so if im doing the dilution properly and eating the right meets 3 days before and upto the day of the UA, then taking vitamin b complex and dilution on the day of the UA will i be ok

from what you guys say in the dilution thread links i should be ok, but your not saying so now...

Clarify this please, i need to put my mind at rest.

Thanks for the input so far.
If you can get clean before your test date you won't need to follow the dilution thread. If your still not clean the day of the test(take a home test to see) then follow the dilution method to the T and hopefully you'll test below cutoff levels. I cannot say whether or not this will be affective in your case, only periodic testing can verify this. I can say that the Dilution thread is accurate and when followed properly has a high success rate.