4 grams that'll fuck you up pretty good. I would recommend just eating them straight from the bag if u can deal with the taste, but have a drink handy(other than water). If not then just chop them up a little and put them in peanut butter and jelly sandwich, or if you had some pizza you could warm it up with them on top. It doesnt matter how u eat them as long as they end up in your stomach. Enjoy