You don't have to sit up with your back strait, that's just the traditional yogi possition. the best way for someone innexperienced is to lie on the floor in the corpse pose. just don't lie somewhere like a bed or couch, just the floor, nowhere really comfy that you would normally fall asleep in.
mrdevious Reviewed by mrdevious on . Meditation?????? How should i meditate to get to a total relax state............ (beside being stoned) Rating: 5