That's not necessarily true. We try to point everyone towards following the directions in the dilution thread if you are going to try to pass with your own pee. You arenâ??t the first or last to ignore the creatine loading. Hopefully you wonâ??t have over diluted. Lesson learned, load creatine if you are going to take a piss test. Other than the water and B2 for color, itâ??s really all you need.