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12-07-2010, 11:14 PM #1OPJunior Member
creatine monohydrates with gatorade?
okay i cant find the post but there was one about how creatine Monohydrate doesnt get absorbed into the system efficiently. While creatine hydrochloride get absorbed rather easily. The customer service agent at GNC also mentioned this same fact to me today, as i picked up my creatine this morning for a future partial dilution.
So i have on idea. why not mix powder creatine monohydrate with your gatorade when performing dilution since a portion of the creatine will get expelled with your urine.
what you guys thing?nyguy2010 Reviewed by nyguy2010 on . creatine monohydrates with gatorade? okay i cant find the post but there was one about how creatine Monohydrate doesnt get absorbed into the system efficiently. While creatine hydrochloride get absorbed rather easily. The customer service agent at GNC also mentioned this same fact to me today, as i picked up my creatine this morning for a future partial dilution. So i have on idea. why not mix powder creatine monohydrate with your gatorade when performing dilution since a portion of the creatine will get expelled with your Rating: 5
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