Hello OrganicHobbiest,

Welcome to the boards. Not sure why you didn't get any answers, but I'll try to help.

A Sentinel MRT-1, will do both things that you want to accomplish.

It has a re-cycle timer built in that can go down to 1 sec, or any amount you want for "on" time and set anything you want for "off" time.

It also serves as a timer for your lights, and has a feature that allows you to set a temperture cut-off point should your lighting overheat.:thumbsup:

OM