Add a heavy backpack to your walks. If your walking, it will help to give your legs an extra load and make your body work harder... Thus burning more fat.

Burnttoast is absolutely correct. Niacin is a myth and as far as the coffee and cigarettes go, your sources are mistaken. Stick to what we've outlined in these posts and you'll have the best chance you can get.
Deige Reviewed by Deige on . I have 9-10 days OK. Here's what's up. Today will be my last day of smoking. Now, It's pretty much up to me when to take the UA as long as it falls within between the 14th-17th. It's a DOT screen but by my choice. I'm going to try some of the dilution methods (no synthetic for me, I just cant bring myself to do it) and test myself on the 12th which will be 7 full days of not smoking. I made a topic before about the synthetic stuff and in that, I stated I'm 6' and weight around 165. I can eat like a pig Rating: 5