Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test.
What kind of aspirin should i be taking ? like cvs brand aspirin ?

Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of water. Water can be substituted for with Cranberry or fruit juice, teas or even soft drinks. Then drink another 8oz. every 15 minutes for the next hour for a total of 6 glasses of water (48oz).
For the first hour, drink just 2 8oz of water, the next hour drink 8oz of water every 15 minutes correct ? also do you guys perfer water or gatorade or what ?

Step 3. In about 1 - 2 hours (depending on your system) you should be voiding â??clearâ?? urine about every 15 - 20 minutes. Continue to drink 3-4 oz. more water to replace what you've voided every 20-30 minutes.
When he says continue to drink 3-4 oz more water to replace what you've voided every 20-30 mins, is he saying with about 2-3 hours before the test stop drinking 8oz every 15-25 mins to 3-4oz of water every 15-25 mins ?

Step 4. 1-2 hours before the test, take vitamin B2 or B complex (about 10 times the daily recommended dosage). If the vitamins are time release, crush them before taking. You may also take vitamin B with each glass of water, 2 times the daily dosage, if you find it easier.
After taking the vitamins.. should u continue to drink water ? if yes, 3-4 oz every 20 mins ?

That's it. Within 30 - 45 minutes of taking your vitamins, if you took your vitamin B in 1 dose, your pee should turn from clear to "vitamin" yellow and remain so for the next 2-4 voids. Be sure you have voided diluted urine at least 3-4 times before you test. It is always best to do a practice run as everyone is different and times may vary. Good luck, remember to post your results, and donâ??t forget that a diluted results, while not the results wanted, IS NOT a failed results but may require a re-test.

sorry im just trying to get this down to a science lol.. :rastasmoke:
thefranchiize Reviewed by thefranchiize on . n2 dilution help ? Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test. What kind of aspirin should i be taking ? like cvs brand aspirin ? Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of water. Water can be substituted for with Cranberry or fruit juice, teas or even soft drinks. Then drink another 8oz. every 15 minutes for the next hour for a total of 6 glasses of water (48oz). For the Rating: 5