Hello Closetgrowin,

You are pretty new here, so welcome to the boards. :thumbsup:

I'm not a fan of question's that start "What's the BEST.....(fill in the subject)"
Mostly because with almost everything, there are different parameters each of us need to consider and work within. And what might be best for someone won't work for someone else.

But with that said; IMHO the most efficent method of growing indoors, with any kind of artifical light, is small SOG size plants, and as many that can fit under your light. Grow small, grow fast and max yields will follow. But that will not work if you are under some legal restraints to plant counts, so next best IMHO would be SCROG.

Good luck and good growing.
OM