LOL! Ouch! That sux,....

FYI any kind of light problem has to be enough that the plants start to wake up,... so igniting an HID but then shutting it back off before it warms up isn't going to hurt her, unless it's a habit. Keep bright light exposure to less than 3 minuets and you shouldn't have a problem.

Get yourself a Green light to do night time inspections. I've worked in my "Dark" cycle for hours with a Green LED headlamp on with no harm to my ladies.