I'm going to dilute... but i've read that taking creatine supplements or eating red meat will help keep your creatine levels up so that it isn't suspected as dilute.

Does this work? How much supplement should i take?
Would too much creatine flag the test as tampered with too?
stickynotes Reviewed by stickynotes on . 10 days til test... how effective is dilution I have a drug test for my PO and was gonna do the dilution thing, but dont they count it as a fail if the urine is obviously diluted? has anyone had experience with this? I smoked about 2-3 times per week up until about 18 days til the test, then i stopped, and 10 days prior to the test (today) i smoked about half a joint. im 150 lbs and 5'10, so relatively skinny. Think i got a good chance of passing? Rating: 5