I think this is what I need to do because I wrenched my right side getting out of the chair this morning!!! :lol5:

[YOUTUBE]http://www.youtube.com/watch?v=yqVFJNcQ4X0[/YOUTUBE]

[YOUTUBE]http://www.youtube.com/watch?v=LVQ0MXp-8ds&feature=related[/YOUTUBE]