what i did was take a cracker, put on butter, break up enough bud to cover up most of the butter, and stick a peice of cheese on it. i think i put in in the microwave just until the chesse melted which is VERY fast. then u take it out. it didnt smell up my kitchen at all. just to warn u, it tastes like raw, gay, un-wiped ASS. haha not that bad but it taste pretty bad. i had a hard time getting it down