Yea they gave good Advice man, try to go easy on it next time. I dont use Bongs because it delivers way to much for me at one time and I'll be overly high. try a mini Vape with a little popcorn or piece of a nug in it.
If you feel youself getting way to high or that all to familiar paranoid feeling start's creeping, Milk it.
Yes Milk the oh so great buzz killer. Drink a Glass of milk and it will instantly kill you high with minutes. Good way to regulate getting way to high.
Try strains low in THC with mid or high CBD levels 0.60% or higher, (aim for 1.0+) Stay under 15%THC for a few months then find better versions of a strain you liked as you tolorance gets higher. I stopped blazing after 4 years of EVERY DAY ALL DAY smoking and started again this year. I got bad panic attacks everytime I tried somthing from a Dipensery. but when I had some Arizona "Stress" off the streets ,which is low THC probably mid CBD i felt AMAZING! i could hit it 1nce, then a week later 2, few weeks later 3, as my tolerance built the high's got better because I wouldnt go over my thresh hold. Now my dad on the other hand is a Vet if it aint 18%+ he is mad cuz it wont even get him a good high lol... I have to breed 20%-25% THC plants just for him!
You dont have to have Bob Marley's Iron Lungs to enjoy getting high, if you are a light weight ,good! Less money you have to spend to achieve Nirvana lol...
One Love
:rastasmoke: