FIBER! I recommend to my patients a large dose of fiber before every meal. Fiber does a few really great things for dieters.
1) Fiber turns into jello after a few minutes. If you take a large glass of fiber before a meal, you cant possible eat as much. It fills you up!
2) Fiber attaches to lipids and does not let them absorb as well. That means less fat gets into your blood stream. It has been shown to lower cholesterol in studies.
3) It has been shown to decrease the risk of colon cancer.
4) It is cheap and easy to use!

We all know that the bottom line is "eat less, exercise more", but this is a good trick to help fool your body into thinking you ate more then you did.
jtruckit Reviewed by jtruckit on . Weight Loss Tips for Stoners? Any creative, interesting tips? Rating: 5