Quote Originally Posted by likinthatokin
...I thought to dilute, then use "detox" or "420" drink with Gatorade (knowing the drink does next to nothing, but it does contain creatine which I know they look at to test for dilution).
No. This is why these detox drinks are useless. They don't test for creatine, they test for creatinine. It takes a day or two before the creatine you take in converts to creatinine. That is why it is suggested people load creatine 2-3 days before the test.


also, I keep hearing contradicting things about FATTY FOODS... should I avoid them or load up on them?? I'm also a light cig smoker; should I lay off that too?
Load up on fatty food 3 days before the test, same as the creatine.

Cigarettes boost metabolism. If you are a light smoker it won't matter one way or the other.